Recipes

Portion Size

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Spicy Chicken Filet Sandwich

Patty

517

55

1181

6.08

4.14

103.10

865

4.28

24.49

68.13

19.09

4.01

Burrito Bean MS

Burrito

405

15

1220

0.37*

4.59

175.25

1086

20.66

15.33

60.71

11.09

4.01

Chicken Caesar Salad/ ms

Salad 12 oz.

500

85

1596

6.04

3.15

281.44

17516

59.08

28.98

38.85

26.81

8.80

Buffalo Chicken Salad / ms

Salas 12 oz

676

110

1290

8.43

2.92

195.68

17082

48.86

30.09

63.14

36.47

9.82

Veggie Entree Salad

Salad

574

93

1264

7.25

3.08

347.05

15287

41.16

16.82

55.06

34.25

12.51

Tuna Salad Sandwich

Sandwich

542

25

1060

4.13

3.42

108.58

198

0.56

26.82

60.09

19.81

2.47

Turkey & Cheese Sandwich

Sandwich

366

30

779

2.00*

2.28*

94.42*

0*

0.34*

23.44

37.30

12.75

5.26

Ham & Cheese Sandwich

Sandwich

381

48

1495

2.00*

1.80*

80.00*

0*

0.00*

23.08

38.01

14.11

6.06

Peanut Butter & Jelly

Sandwich

501

0

398

4.38

2.96

101.87

0*

3.52

16.24

71.85

18.28

3.32

Chili Bowl w/cornbread

Bowl

481

64

1266

7.22

3.48

199.30

820*

0.25

21.30

51.84

22.28

8.24

"Vienna Beef" Hot Dog w/ Bun

Serving

498

60

1342

1.11

3.29

60.92

62*

0.30

22.06

39.10

28.53

10.50

Fire Dog w/ Bun

Meal

483

55

612

1.13

3.32

81.82

409*

1.05

21.14

37.36

25.54

9.51

Wednesday Fruits & Veggies

1/2 cup

63

0

162

1.27

0.34

18.76

2260

10.59

1.03

11.33

1.77

0.36

Wednesday Side Items

Serving

56

0

26

0.17

0.48

2.33

33*

0.11

0.56

10.78

1.10

0.17

Milk, Chocolate Fat Free

8 oz.

140

5

170

0.00

0.00

250.00

500

2.40

8.00

28.00

0.00

0.00

Milk, Lowfat White 1%

1/2 pint

120

15

150

0.00

0.00

400.00

500

2.40

11.00

16.00

2.50

1.50