|
Recipes |
Portion Size |
Calories |
Cholesterol mg |
Sodium mg |
Dietary Fiber g |
Iron mg |
Calcium mg |
Vitamin A IU |
Vitamin C mg |
Protein g |
Carbohydrate g |
Total Fat g |
Saturated Fat g |
|
Chicken,Rice&Cheese Burrito |
1 Each |
363 |
41 |
1065 |
1.86 |
2.67 |
130.62 |
451 |
8.36 |
16.64 |
46.52 |
12.05 |
4.81 |
|
Colossal-Garden Burger |
Patty |
507 |
63 |
1196 |
5.40 |
5.61 |
146.77 |
416 |
0.91 |
35.53 |
49.01 |
19.07 |
7.36 |
|
Chicken Caesar Salad/ ms |
Salad |
500 |
85 |
1596 |
6.04 |
3.15 |
281.44 |
17516 |
59.08 |
28.98 |
38.85 |
26.81 |
8.80 |
|
Buffalo Chicken Salad / ms |
Salad |
676 |
110 |
1290 |
8.43 |
2.92 |
195.68 |
17082 |
48.86 |
30.09 |
63.14 |
36.47 |
9.82 |
|
Veggie Entree Salad |
Salad |
574 |
93 |
1264 |
7.25 |
3.08 |
347.05 |
15287 |
41.16 |
16.82 |
55.06 |
34.25 |
12.51 |
|
Tuna Salad Sandwich |
Sandwich |
542 |
25 |
1060 |
4.13 |
3.42 |
108.58 |
198 |
0.56 |
26.82 |
60.09 |
19.81 |
2.47 |
|
Turkey & Cheese Sandwich |
Sandwich |
366 |
30 |
779 |
2.00* |
2.28* |
94.42* |
0* |
0.34* |
23.44 |
37.30 |
12.75 |
5.26 |
|
Ham & Cheese Sandwich |
Sandwich |
381 |
48 |
1495 |
2.00* |
1.80* |
80.00* |
0* |
0.00* |
23.08 |
38.01 |
14.11 |
6.06 |
|
Peanut Butter & Jelly |
Sandwich |
501 |
0 |
398 |
4.38 |
2.96 |
101.87 |
0* |
3.52 |
16.24 |
71.85 |
18.28 |
3.32 |
|
Turkey/Gravy w/mashed potatoes |
Serving |
496 |
122 |
1751 |
1.86 |
3.21 |
59.30 |
288 |
7.98 |
48.70 |
36.18 |
17.22 |
4.44 |
|
Tuesday Fruits & Veggies |
1/2 cup |
66 |
1 |
104 |
1.90 |
0.57 |
16.95 |
2713 |
8.80 |
1.56 |
12.56 |
1.66 |
0.42 |
|
Tuesday Side Items |
Serving |
64 |
0 |
52 |
0.17 |
0.57 |
2.33 |
33* |
0.11 |
0.81 |
12.03 |
1.35 |
0.17 |
|
Milk, Chocolate Fat Free |
8 oz. |
140 |
5 |
170 |
0.00 |
0.00 |
250.00 |
500 |
2.40 |
8.00 |
28.00 |
0.00 |
0.00 |
|
Milk, Lowfat White 1% |
1/2 pint |
120 |
15 |
150 |
0.00 |
0.00 |
400.00 |
500 |
2.40 |
11.00 |
16.00 |
2.50 |
1.50 |