Cajon Valley Middle Schools

Monday, Aug 23, 2010

Recipes

Portion Size

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Dominos Cheese Pizza

1 Each

407

19

721

3.46

4.22

193.83

622

4.32

17.20

55.31

13.79

6.02

Dominos Hawaiian Pizza

1 Each

422

16

816

3.50

4.20

161.00

538

6.00

18.00

58.00

13.00

5.00

Dominos Pepperoni

1 Each

413

20

730

3.59

4.20

156.92

562

4.32

17.84

53.69

13.88

4.75

Dog Gone Chicken/twister fries

Serving

408

35

1396

3.09

2.66

25.10

265

4.28*

16.49

36.14

23.09

4.51

Chicken Caesar Salad/ ms

Salad

500

85

1596

6.04

3.15

281.44

17516

59.08

28.98

38.85

26.81

8.80

Buffalo Chicken Salad / ms

Salad

676

110

1290

8.43

2.92

195.68

17082

48.86

30.09

63.14

36.47

9.82

Veggie Entree Salad

Salad

574

93

1264

7.25

3.08

347.05

15287

41.16

16.82

55.06

34.25

12.51

Tuna Salad Sandwich

Sandwich

542

25

1060

4.13

3.42

108.58

198

0.56

26.82

60.09

19.81

2.47

Turkey & Cheese Sandwich

Sandwich

366

30

779

2.00*

2.28*

94.42*

0*

0.34*

23.44

37.30

12.75

5.26

Ham & Cheese Sandwich

Sandwich

381

48

1495

2.00*

1.80*

80.00*

0*

0.00*

23.08

38.01

14.11

6.06

Peanut Butter & Jelly

Sandwich

501

0

398

4.38

2.96

101.87

0*

3.52

16.24

71.85

18.28

3.32

Beef Tostada MS

1 Each

472

54

974

15.46

4.78

210.98

2057

33.60

26.91

43.04

24.96

7.55

BeanTostada MS

1 Each

444

23

935

15.05

4.03

310.33

1276

20.64

23.67

51.31

19.57

5.13

Beef Taco MS

1 Each

529

54

1061

15.91

5.72

190.98

2157

33.60

25.91

49.04

25.96

7.55

Bean Taco MS

Serving

501

23

1022

15.50

4.97

290.33

1376

20.64

22.67

57.31

20.57

5.13

Monday Fruits & Veggie

1/2 cup

49

0

163

1.35

0.32

18.15

2281

9.55

1.07

7.80

1.75

0.35

Monday Side Items

Serving

102

1

125

0.91

0.99

32.33

125

2.61

1.88

20.67

1.94

0.35

Milk, Chocolate Fat Free

8 oz.

140

5

170

0.00

0.00

250.00

500

2.40

8.00

28.00

0.00

0.00

Milk, Lowfat White 1%

1/2 pint

120

15

150

0.00

0.00

400.00

500

2.40

11.00

16.00

2.50

1.50



Print This Page

Close This Page

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.