Recipes

Portion Size

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Dominos Cheese Pizza

1 Each

407

19

721

3.46

4.22

193.83

622

4.32

17.20

55.31

13.79

6.02

Dominos Pepperoni

1 Each

413

20

730

3.59

4.20

156.92

562

4.32

17.84

53.69

13.88

4.75

Dominos Hawaiian Pizza

1 Each

422

16

816

3.50

4.20

161.00

538

6.00

18.00

58.00

13.00

5.00

Jumbo Hot Wing w/mac/cheese

Serving

437

182

1197

0.33

1.41

165.00

792

0.00

35.67

9.67

29.33

9.67

Chicken Caesar Salad/ ms

Salad

500

85

1596

6.04

3.15

281.44

17516

59.08

28.98

38.85

26.81

8.80

Buffalo Chicken Salad / ms

Salad

676

110

1290

8.43

2.92

195.68

17082

48.86

30.09

63.14

36.47

9.82

Veggie Entree Salad

Salad

574

93

1264

7.25

3.08

347.05

15287

41.16

16.82

55.06

34.25

12.51

Tuna Salad Sandwich

Sandwich

542

25

1060

4.13

3.42

108.58

198

0.56

26.82

60.09

19.81

2.47

Turkey & Cheese Sandwich

Sandwich

366

30

779

2.00*

2.28*

94.42*

0*

0.34*

23.44

37.30

12.75

5.26

Ham & Cheese Sandwich

Sandwich

381

48

1495

2.00*

1.80*

80.00*

0*

0.00*

23.08

38.01

14.11

6.06

Peanut Butter & Jelly

Sandwich

501

0

398

4.38

2.96

101.87

0*

3.52

16.24

71.85

18.28

3.32

Nachos MS

Serving

413

55

1505

3.00

1.07*

33.00*

2807*

64.26*

17.55

29.97

24.25

11.50

Friday Fruits & Veggies

1/2 cup

74

1

74

1.78

0.55

19.72

2723

14.84

1.41

14.54

1.61

0.41

Friday Side Items

Serving

64

0

52

0.17

0.57

2.33

33*

0.11

0.81

12.03

1.35

0.17

Milk, Chocolate Fat Free

8 oz.

140

5

170

0.00

0.00

250.00

500

2.40

8.00

28.00

0.00

0.00

Milk, Lowfat White 1%

1/2 pint

120

15

150

0.00

0.00

400.00

500

2.40

11.00

16.00

2.50

1.50